Weigh In record (no journal entry) for 26 December 2012
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198.4 lb
Lost so far: 0.6 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2012:
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2002 kcal
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Fat: 150.62g | Prot: 130.31g | Carb: 35.98g.
Breakfast: Ceviche, Salsa Safeway, Turkey Bacon Jennie-O, Spinach, Margarine, Swiss Cheese, Large Egg. Lunch: Beef Jerky, Ketchup, Guldens, Oscar Mayer Hot Dog. Dinner: Beef Broth, Celery, Shallots, Beef, Carrots. Snacks/Other: Giant Slim Jim, Smokehouse Almonds, Peanuts, Hormel Hard Salami. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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