Weigh In record (no journal entry) for 26 December 2012
|
175.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2012:
|
1815 kcal
|
Fat: 72.69g | Prot: 55.98g | Carb: 203.40g.
Breakfast: Butter, Milk (Nonfat), Everything Bagel, Coffee. Lunch: Baked Ziti. Dinner: 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Smooth & Dreamy Chocolate Chip Ice Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|