|
The holidays are over!! Time to focus on making myself better. Weight loss leads to better health, more confidence, higher self-esteem and a positive more active role model for my girls. I haven't used this site nearly to it's full potential. That needs to change. I've been able to lose a few pounds since becoming a member.
Starting a new "diet/exercise" program....Body for Life. Like every other diet, planning and motivation are keys. I will need to push myself daily to meet my goals! Planning and shopping happen this week.
It all starts Sunday December 30, 2012.
Diet Calendar Entries for 26 December 2012:
|
819 kcal
|
Fat: 45.31g | Prot: 46.08g | Carb: 62.20g.
Breakfast: Pistachio Nuts, Almonds, coffee, subway Sunrise melt. more...
|
|
4171 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
|