Weigh In record (no journal entry) for 26 December 2012
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203.8 lb
Lost so far: 40.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1364 kcal
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Fat: 50.31g | Prot: 73.13g | Carb: 161.97g.
Breakfast: black coffee, bacon, fried, Ellie Krieger's breakfast strata. Lunch: White Table Wine, Brownberry sandwich thin, Jif crunchy peanut butter, Progresso light chicken noodle soup. Dinner: Special K cracker chips, Del Monte mandarin orange cup in fruit juice, Smart Ones mini cheeseburgers. Snacks/Other: Skim milk, Honey Nut Cheerios. more...
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2627 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
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losing 7.0 lb a week
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