Weigh In record (no journal entry) for 01 July 2010
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284.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2408 kcal
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Fat: 99.03g | Prot: 189.99g | Carb: 234.36g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Bananas , Fiber One, Low Fat Milk, Strawberries . Lunch: Green Peppers, Water, Boiled Egg, Black Olives, Red Leaf Lettuce, Steak Sauce (Tomato Base), Tomatoes, Broccoli, Balsamic Vinegar, Boneless Chicken Breast Fillets, Lemon, Carrots, Celery. Dinner: corn chips, chicken chili dip, london broil, hot dog roll, blue cheese, beef patty, hot dog. Snacks/Other: Avocados. more...
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losing 3.5 lb a week
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