Weigh In record (no journal entry) for 16 April 2019
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1264 kcal
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Fat: 55.28g | Prot: 88.80g | Carb: 108.91g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Chocolate Chip Cookie, Cooked Broccoli (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated) , Trader Joe's Organic Marinara Sauce, Italian Sausage Slices, Skinless Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Ketchup , Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fresh & Easy Black Plums, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 7.0 lb a week
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