Weigh In record (no journal entry) for 16 April 2019
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154.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1898 kcal
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Fat: 39.07g | Prot: 198.51g | Carb: 200.94g.
Breakfast: Cafe Escapes Chai Latte, Isolicious, Cary's Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Quest Protein Chips Cheddar & Sour Cream. Dinner: Publix No Sugar Added Hot Cocoa Mix, Ketchup , Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Kix Cereal, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Granny Smith Apples. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Kraft Mayo with Olive Oil, Deli Fresh Honey Uncured Ham, Knead For Seed 12 Grain Bread, Mott's Mott's For Tots Apple Juice, Transparent Labs Whey Protein Isolate. more...
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gaining 2.8 lb a week
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