Weigh In record (no journal entry) for 26 December 2012
|
243.0 lb
Lost so far: 32.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1694 kcal
|
Fat: 96.00g | Prot: 116.18g | Carb: 89.84g.
Breakfast: Corn Tortilla, Fried Egg, Onions, American Cheese, Milk, Sliced Pepperoni, Coffee. Lunch: Chicken Breast, Hickory Smoked Cheese, Pumpkin Pie. Dinner: Green Snap Beans, Mashed Potato, Classic Polish Kielbasa Natural Hickory Smoked Sausage. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|