Weigh In record (no journal entry) for 16 April 2019
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157.4 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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213 kcal
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Fat: 7.60g | Prot: 26.50g | Carb: 8.80g.
Breakfast: Prozis 100% Real Whey Protein, Aldi Iogurte Natural Biológico. more...
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gaining 0.3 lb a week
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samiradvf's weight history
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