back to 20.1% body fat says it could be water retention. sad but it is the first week that I haven't lost a whole lb.
|
206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1537 kcal
|
Fat: 68.76g | Prot: 137.04g | Carb: 87.89g.
Breakfast: Onions, Ground Bison Meat, whey isolate banana, FARMLAND SKIM PLUS CHOC, Light Style 7 Grain Bread. Lunch: oven roasted chicken breast, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: CHOLULA HOT SAUCE, Butter, Sprite Zero, Baby Carrots, Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers). more...
|
|
2777 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|