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Most of my life, I've been overweight and this is the year that I plan for it to change. Graduating from college and starting my career are my motivations and hope to get healthy and in shape.
Diet Calendar Entries for 01 July 2010:
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904 kcal
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Fat: 24.14g | Prot: 26.96g | Carb: 152.25g.
Breakfast: Wheat waffles. Lunch: White Rice, Tomato Soup. Dinner: Rice, beans, Steak. Snacks/Other: Fiber One bar. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 21 hours and 20 minutes. more...
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