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December not good for a person on a weight loss mission
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237.7 lb
Lost so far: 15.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2176 kcal
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Fat: 72.81g | Prot: 52.92g | Carb: 334.46g.
Breakfast: Corn Flakes. Lunch: White Bread, polony, atchar, Avocado. Dinner: beef stew, pap. Snacks/Other: milk, amarula, coca. more...
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4256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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