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Vihdoinkin tapahtuu jottain 👏🏻🤪
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170.4 lb
Lost so far: 14.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1709 kcal
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Fat: 120.97g | Prot: 104.74g | Carb: 52.12g.
Breakfast: Profeel Kermakaramelli Proteiinivanukas, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Maitokahvi, Paprika (Punainen), Salad Cheese, Viinirypäleet, Kanafilee, Kurkku, Oliiviöljy, Salaatti, Castello Organic Blue. Dinner: Läkerol Cactus, Piltti Mangosose, Rainbow Viili 1%, Kotimaista Lihaisa Grillimakkara, Castello Organic Blue. more...
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losing 0.8 lb a week
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