Weigh In record (no journal entry) for 16 April 2019
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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911 kcal
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Fat: 15.50g | Prot: 42.86g | Carb: 145.65g.
Breakfast: Baked Egg, Cottage Cheese (Nonfat) . Lunch: Mashroom(Champignon) Mashroom, Chicken Breast, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Snacks/Other: Blackberry Juice. more...
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losing 1.5 lb a week
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 Comments
Barev dzez , isk inch snundov eq niharel aysqan ?
13 May 19 by member: masha-abgaryan
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