Weigh In record (no journal entry) for 01 July 2010
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1732 kcal
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Fat: 85.59g | Prot: 106.96g | Carb: 76.86g.
Breakfast: Bananas, Low Carb 100% Whole Grain Wheat Bread. Lunch: guacomole, lettuce, ground beef. Dinner: Martini, Caesar Salad Dressing, Romaine Hearts, Parmesan Cheese (Grated), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: cheddar cheese, triscuits. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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