Weigh In record (no journal entry) for 29 June 2010
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2351 kcal
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Fat: 116.87g | Prot: 124.20g | Carb: 165.45g.
Breakfast: Strawberries, Bananas, Milk (Nonfat). Lunch: Taco. Dinner: Merlot Wine, Salsa, Sour Cream, Black Olives, Tomatoes, Cheddar Cheese, Romaine Hearts, Ground Turkey (Cooked). more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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