Weigh In record (no journal entry) for 25 December 2012
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234.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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972 kcal
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Fat: 32.60g | Prot: 120.17g | Carb: 44.93g.
Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Dinner: Cornbread Dressing, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Baked Macaroni & White Cheddar Cheese. more...
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losing 2.8 lb a week
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