yvonnedeaver's Journal, 15 April 2019


Diet Calendar Entries for 15 April 2019:
1627 kcal Fat: 131.79g | Prot: 48.83g | Carb: 54.08g.   Breakfast: BULLETPROOF MCT Olie Bulletproof, Clarified Butter Ghee, Chewing Gum (Sugarless). Lunch: AH Advocado, Primadonna Olijfolie Extra Virgin Lidle, Lidle Bio Ei (L) Biologische Eieren Lidl (L), AH Ananas Vers, Clarified Butter Ghee. Dinner: AH Zoete Aardappel, Grapeseed Vegetable Oil, AH Ananas Vers, Baresa Groene Olijven, AH Gegrilde Groenten, AH Puur & Eerlijk Braadworst. more...
3110 kcal Activities & Exercise: Resting - 12 hours, Housework - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Grocery Shopping - 40 minutes, Sleeping - 7 hours. more...

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