Weigh In record (no journal entry) for 15 April 2019
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174.4 lb
Lost so far: 10.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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230 kcal
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Fat: 3.16g | Prot: 5.01g | Carb: 48.49g.
Breakfast: Bananas , Alfaro's Artesano Style Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) , Sweeteners (Splenda Packets, Sucralose) . more...
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gaining 0.0 lb a week
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