Weigh In record (no journal entry) for 15 April 2019
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305.8 lb
Lost so far: 21.2 lb.
Still to go: 130.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2019:
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1787 kcal
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Fat: 64.03g | Prot: 75.62g | Carb: 229.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mustard, Boiled Egg, Kraft Miracle Whip Light Dressing, Hillshire Farm Beef Summer Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Cheeseburger, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Sweet and Sour Sauce, Zatarain's New Orleans Style Sausage & Chicken Gumbo, White Rice. more...
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gaining 9.8 lb a week
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