Weigh In record (no journal entry) for 01 July 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2010:
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1799 kcal
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Fat: 56.98g | Prot: 119.61g | Carb: 206.06g.
Breakfast: Canadian Style Bacon, cheddar cheese tillamook, orowheat sandwich thin, egg. Lunch: Sun Chips Harvest Cheddar, 6" Orchard Chicken Salad. Dinner: Vegetable Oil, Brown Rice (Long-Grain), Cottage Cheese (Lowfat 2% Milkfat), Boneless & Skinless Chicken Breasts. Snacks/Other: Regular 100% Vegetable Juice, milk, Whey Powder Chocolate, Sun chips Harvest Cheddar. more...
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2050 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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