Weigh In record (no journal entry) for 14 April 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2002 kcal
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Fat: 43.96g | Prot: 202.70g | Carb: 199.42g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans. Dinner: Twizzlers Twizzlers, Quest Protein Chips Sour Cream & Onion, Yellow Popcorn. Snacks/Other: Alcohol Protein, Cabernet Macros, Isolicious , General Mills Kix Cereal, Bananas . more...
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gaining 1.4 lb a week
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