Weigh In record (no journal entry) for 15 April 2019
|
199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
2065 kcal
|
Fat: 144.87g | Prot: 157.39g | Carb: 32.25g.
Breakfast: Chili Lime Pork Rinds, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Onions , Cooked Brussels Sprouts (Fat Added in Cooking), Market Day Fully Cooked Pot Roast, Garlic , Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Macadamia Nuts , Gallo Salame All Natural Uncured Pepperoni , Kirkland Signature Boneless Skinless Chicken Thighs, Pure Kosher Dills, Dubliner Irish Cheese, Heavy Cream. Dinner: Goats Cheese (Soft), Saag's Basil Cracked Pepper Smoked Chicken Sausage, Shrimp, Cooked Greens (Fat Added in Cooking), Pizza Sauce. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|