Weigh In record (no journal entry) for 15 April 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1396 kcal
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Fat: 66.84g | Prot: 82.45g | Carb: 115.31g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Trader Joe's Multigrain Crackers, Salmon Salad. Dinner: Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Seafood Restructured, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 2.8 lb a week
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