Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnconnelljr
Journal
24 Dec 12
johnconnelljr's Journal, 24 December 2012
johnconnelljr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2012
214.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 December 2012:
748 kcal
Fat: 42.35g | Prot: 75.51g | Carb: 13.40g.
Breakfast:
egg.
Dinner:
poppy seed dressing, lettuce , chicken.
more...
2619 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnconnelljr's weight history
view complete history