Weigh In record (no journal entry) for 24 December 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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401 kcal
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Fat: 20.69g | Prot: 18.75g | Carb: 33.63g.
Breakfast: bacon low sodium , 45 calorie bagel. Lunch: tortilla, hot dog. more...
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steady weight
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simonj's weight history
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