Weigh In record (no journal entry) for 15 April 2019
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193.1 lb
Lost so far: 89.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1572 kcal
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Fat: 36.25g | Prot: 82.78g | Carb: 229.40g.
Breakfast: Jabłko, Kebab w Bułce. more...
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losing 4.6 lb a week
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nostro1's weight history
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