Weigh In record (no journal entry) for 01 July 2010
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2281 kcal
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Fat: 97.80g | Prot: 56.95g | Carb: 301.07g.
Breakfast: yoplait fatfree peach. Lunch: assorted vegetable soup, catfish, pork chop, walnut shrimp, stir fry eggplant, rice. Dinner: tartar sauce, shrimp chip, fish burrito. Snacks/Other: cake, Donut Hole, glazed, baby carrots, honeydew melon. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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