Weigh In record (no journal entry) for 24 December 2012
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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429 kcal
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Fat: 18.07g | Prot: 19.25g | Carb: 43.51g.
Breakfast: coconut creamer. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
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losing 0.7 lb a week
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