Weigh In record (no journal entry) for 01 July 2010
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2010:
|
1024 kcal
|
Fat: 54.36g | Prot: 85.74g | Carb: 57.57g.
Breakfast: whipped cream, MIM. Lunch: Blackberries, cottage cheses, lettuce. Dinner: bacon, sauerkraut, cauliflower. Snacks/Other: diet root beer, atkins bar, diet 7up, water, Atkins shake. more...
|
|
2544 kcal
|
Activities & Exercise:
Ballet Warm Up - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orion6634's weight history
|