Weigh In record (no journal entry) for 23 December 2012
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318.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2012:
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1984 kcal
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Fat: 84.82g | Prot: 233.65g | Carb: 75.08g.
Breakfast: large egg, turkey bacon. Lunch: berkley & jensen wild caught ahi tuna steaks, Green Peas. Dinner: BJ's Pork Loin Country, Premium Real Crumbled Bacon, cucumber, lettuce. Snacks/Other: Chocolate Deluxe High Protein Bar , spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Chocolate Deluxe High Protein Bar. more...
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losing 8.0 lb a week
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