Weigh In record (no journal entry) for 15 April 2019
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432.1 lb
Lost so far: 62.9 lb.
Still to go: 292.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1887 kcal
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Fat: 93.83g | Prot: 148.85g | Carb: 108.84g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Jams (Reduced Sugar, Preserved), SPAR Red Viennas, Pickled Beetroot (Solids and Liquids, Canned), DairyBelle Gouda Cheese, Olives, Bakers Provita Wholewheat Crispbread, Red Tomatoes. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Truda Spookies, Vegetables soup, Almonds, Huletts Brown Sugar, Tea with Milk. more...
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gaining 8.2 lb a week
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