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vidgro
Journal
24 Dec 12
vidgro's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
176.1 lb
Lost so far:
9.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
2144 kcal
Fat: 93.43g | Prot: 73.24g | Carb: 227.70g.
Breakfast:
brioche.
Lunch:
beer, pizza.
Dinner:
pannetone, green olives, turkey, cabbage.
Snacks/Other:
crisps.
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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