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did 50 minutes on stair machine, fat burning mode. felt strong at the end. heart rate probably about 145 to 150. 3 minute cool down.
Diet Calendar Entries for 23 December 2012:
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2031 kcal
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Fat: 86.66g | Prot: 92.34g | Carb: 222.14g.
Breakfast: sausage, potatoes, eggs scrambled. Lunch: italian sausage, spaghetti. Dinner: tortilla chips, qdoba chicken bowl. Snacks/Other: caramel popcorn, saltwater taffy, apple, 1/2 otis spunkmeyer muffin, cliff kid fruit rope. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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