Weigh In record (no journal entry) for 23 December 2012
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2150 kcal
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Fat: 90.97g | Prot: 105.56g | Carb: 238.37g.
Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Strawberry Lowfat Milk. Lunch: Natural Blue Corn Tortilla Chips, Fancy Shredded Mozzarella Cheese, Scrambled Egg, Sun Dried Tomatoes, Portobello Mushroom Smoked Chicken & Turkey Sausage. Dinner: Egg Nog, Oatmeal Cookies (with Raisins), Beef Stew with Potatoes in Tomato-Based Sauce, Spinach (Chopped or Leaf, Frozen), Light Sour Cream, Triscuit Rye with Caraway Seeds Crackers. Snacks/Other: Roasted & Salted Pistachios, Energy Gel. more...
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2506 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Standing - 1 hour. more...
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gaining 1.1 lb a week
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