Weigh In record (no journal entry) for 01 July 2010
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1275 kcal
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Fat: 75.78g | Prot: 101.14g | Carb: 55.16g.
Breakfast: tuna, Onions, olive oil, broccoli. Lunch: chicken, olive oil, broccoli, cabbage, broccoli normandy. Dinner: herbalife shake, twinlab soy, golden flax seed, peanut butter. Snacks/Other: sweet bread. more...
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losing 1.6 lb a week
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amills's weight history
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