Weigh In record (no journal entry) for 23 December 2012
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1710 kcal
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Fat: 67.64g | Prot: 71.01g | Carb: 216.18g.
Breakfast: Tomatoes, Cucumber (with Peel), American Cheese, Sesame Bagel, Turkey Bacon. Dinner: Chicken Pad Thai. Snacks/Other: Dark Chocolate Intense Dark 72%, Apple Pie. more...
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losing 14.0 lb a week
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Myron Rosmarin's weight history
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