I know what I need to do, damnit!!
|
274.0 lb
Lost so far: 34.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2012:
|
1604 kcal
|
Fat: 57.91g | Prot: 75.81g | Carb: 206.78g.
Breakfast: Walnuts, Dried Cherries, Brown Sugar, 100% Whole Grain Oats. Lunch: Mayonnaise, Tuna in Oil (Canned), Boiled Egg, 12 Grain Bread. Snacks/Other: Pickled Beets. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mggurn's weight history
|