Weigh In record (no journal entry) for 01 July 2010
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152.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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154 kcal
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Fat: 7.62g | Prot: 15.40g | Carb: 5.77g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Cheese Sticks, Iced Coffee, Milk (2% Lowfat with Added Vitamin A), Sugar Free Vanilla Syrup. more...
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losing 0.7 lb a week
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tragiv's weight history
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