Weigh In record (no journal entry) for 14 April 2019
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170.4 lb
Lost so far: 7.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1650 kcal
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Fat: 43.02g | Prot: 155.94g | Carb: 171.24g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Great Value 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice Jasmine, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...
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gaining 0.2 lb a week
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