Weigh In record (no journal entry) for 01 July 2010
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119.4 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2010:
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1566 kcal
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Fat: 66.96g | Prot: 49.39g | Carb: 195.34g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: weight watchers cheese, Ham, wheat bread. Dinner: White Castle fish filet, white castle fries, Sliders. Snacks/Other: baby ruth, 3 musketeers. more...
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1352 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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