Weigh In record (no journal entry) for 23 December 2012
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186.0 lb
Lost so far: 35.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1204 kcal
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Fat: 48.69g | Prot: 66.81g | Carb: 133.07g.
Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Fat Free Turkey Breast, Light Nonfat Yogurt - Strawberry, Sliced Mild Cheddar Cheese, 100% Whole Wheat Bread. Dinner: Tuscan Seasoned Broccoli, Pork Loin (Tenderloin), Clementines. Snacks/Other: Mountain Dew, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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