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Courtmoe
Journal
23 Dec 12
Courtmoe's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
178.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1404 kcal
Fat: 60.77g | Prot: 65.70g | Carb: 155.98g.
Breakfast:
Sizzli Croissant with bacon sandwich.
Lunch:
Butter Croissants, Oven Roasted Turkey Breast, Cheddar & Sour Cream Chips Potato Chips (53.1g), Coco-Cola Classic (12 oz), Olive Oil Reduced Fat Mayonnaise.
Dinner:
Red Potatoes (Flesh and Skin), Chicken Breast Tenderloins.
more...
2382 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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