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This has to be water or muscle I haven’t gone over 2000 cal in any day 🤷🏻♀️ log for for data purposes site I’m fairly certain it isn’t fat!
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178.4 lb
Lost so far: 99.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1640 kcal
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Fat: 53.63g | Prot: 90.13g | Carb: 58.36g.
Lunch: Wal-Mart Tilapia Fillets. Dinner: Roma Tomatoes, Portabella Mushrooms . Snacks/Other: Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Vodka. more...
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gaining 6.3 lb a week
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