mnlegacy's Journal, 23 December 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 6.25g | Prot: 6.49g | Carb: 91.40g.   Breakfast: french creamer, Coffee, banana, Instant Oatmeal - Maple and Brown Sugar. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...