zannawh's Journal, 01 July 2010

130.0 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 57.73g | Prot: 115.49g | Carb: 179.53g.   Breakfast: whitewheat, jimmy dean turkey sausage, del monte basil, garlic, goya black beans, fresh express spinach, fleischman's, All Whites 100% liquid egg whites. Lunch: Milk Chocolate Bar, Tomatoes, Multi Grain Low in Carbs Gourmet Tortillas, Black Beans, Reduced Fat Cream Cheese, Chicken Tenderloins, Nacho Cheesier Tortilla Chips. Dinner: yellow summer squash, zucchini, Macaroni & Cheese, pork chops. Snacks/Other: Light Vanilla Ice Cream, Smart Pop! 100 Calorie Mini Bag, Peanut Butter, Fuji Apples. more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...