Weigh In record (no journal entry) for 14 April 2019
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2782 kcal
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Fat: 98.18g | Prot: 230.39g | Carb: 220.45g.
Breakfast: Flora Gold, Sasko Low GI Seeded Brown Loaf, Egg (Whole). Lunch: Pumpkin, Woolworths Long Life Fat Free Milk, White Flour, Sugar, Egg (Whole). Dinner: Woolworths Skinless Chicken Breast Fillets, Pumpkin, Woolworths Long Life Fat Free Milk, Egg (Whole), Sugar, White Flour, Country Fair Chicken Nuggets Light. Snacks/Other: Woolworths Seedless White Grapes, Pick n Pay Droewors. more...
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losing 2.2 lb a week
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16019385's weight history
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