Weigh In record (no journal entry) for 23 December 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1640 kcal
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Fat: 26.84g | Prot: 32.44g | Carb: 328.38g.
Breakfast: banana, honey nut cheerios, orange juice, Instant Oatmeal, grits, 2% Fat Milk. Lunch: chicken noodle soup, saltines, lite pears, rc cola. Dinner: coke, chocolate chip cookies, english walnuts, pineapples, Candied Sweet Potatoes. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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chaz1945's weight history
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