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vidgro
Journal
23 Dec 12
vidgro's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
175.9 lb
Lost so far:
9.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1571 kcal
Fat: 47.08g | Prot: 69.92g | Carb: 220.80g.
Lunch:
panettone, vegetable lasagne.
Dinner:
turkey, baguet.
Snacks/Other:
ritter, cappuccino.
more...
2137 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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