Weigh In record (no journal entry) for 01 July 2010
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1861 kcal
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Fat: 55.82g | Prot: 68.47g | Carb: 292.75g.
Breakfast: banana, 8th continent soymilk, Total Blueberry Pomegranate Cereal. Lunch: cheddar sour cream baked, honey, natural peanut butter, honey whole wheat bread. Dinner: corn on the cob, red potatoes, miracle whip, avocado, tomato, sandwich thins, Veggie Grillers Prime. Snacks/Other: O'Soy Organic Peach & Strawberry Yogurt. more...
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2245 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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